Cardio Cheer - Movie - Perform Like A Pro!
In Cardio Cheer's Movies, you'll tone your upper body while you make those high v's, daggers and reaches game-day perfect with former laker Girl Paula Abdul and Denver Broncos cheerleader Renee Herlocker
Includes:- a complete workout routine that get your heart pumping, your muscles lean and boost your confidance - a five minute quick-fix routine that's perfect for when you want to pump up your energy - instructions and tips from Paula that will make each series of exercise more effective.
- Moves are all about expression. Make sure your head is high and your smile is big. Have a blast!
- All moves should be crisp and clean, so make sure you "stick each move, making then tight and precise.
- The MOVES routine will help create perfect posture, so stand tall, cheer stro ng and focus on long, clean lines.
- Your moves have to match your teammates, so be sure to perform them excetly the same each and every time.
- Do a brief walking or running warm-up before your MOVES workout to raise your core temperature and prepare your body for the workout.
Cardio Cheer - Moves - Perform Like A Pro!
- Actors: Denver Broncos, Paula Abdul, Renee Herlocker
- Year: 2005
- Region: NTSC-U/S (United States/U.S. territories, Canada or Bermuda systems)
- Languages: English
- Country: CAN
- Number of discs: 1
This product is shipped from our supplier's warehouse in Plattsburgh, NY, United States
This product is brand new and includes the manufacturer's warranty, so you can buy with confidence.
Customers Who Bought This Item Also Bought
You recently viewed items