A true physical makeover favoured by dancers and
celebrities for decades, Pilates can be performed
and enjoyed by people of all body types and
fitness levels. In just four weeks Leslie will
give you:

- Firmer and stronger abdominal and back muscles
(the body supporting core)
- More streamlined hips, buttocks and legs
- A feeling of having a longer, more symmetrically
balanced physique
- Improved flexibility and range of motion

This video has three progressive learning
segments, each designed to take you one step
closer to your total-body makeover: Pilates moves
and techniques, The mat workout and the challenge.

- Single Layer
- Standard Full Frame 1.33:1
- This disc is compatible with all DVD players.